Whether it’s traveling for a vacation or visiting your family and friends for holiday, it sometimes involves taking a plane, riding a bus or even getting on a train. Since these transports present a multitude of stressors to the body and this festive time is at the same moment with yearly cold and flu season, it is important to be proactive and take measures to remain powerful and healthy.
Traveling exposes you to a whole new range of illnesses, parasites, and environmental factors that can get you sick. The longer you are on the road, the higher the chance that you can be affected by harmful bacteria.
The best way to minimize the chance of this is to fight the risk factors of getting sick first. Expose yourself to any kind of risk is the last thing that you want to do. Still, prevention is the best remedy for all kinds of illnesses. With this, here are some of the best way to fight sickness caused by traveling:
Make A Plan Before Leaving
Travel stress can worsen any illnesses that you already have. Thus, if you’re already sick, don’t travel. If you have anything that can be transmitted, you can cause others to get sick and a little cold can get worse and maybe even turn into a more severe respiratory disease.
If you have a sprained ankle and wearing a cast, discuss your plan to travel with your doctor. Flying can cause swelling and can cause problems with circulation. If necessary, ask your doctor to recast to provide extra room in case of swelling while on a flight.
Pack a nasal spray if you are susceptible to sinus problems and more vulnerable to colds. This will maintain your nose warm in a dry climate and lessen the number of harmful bacteria and allergens in your nasal passage.
Prioritize Nutritious Food
When you have a longer journey, you will be more affected by an unhealthy diet. Budget tourists often consume more carbohydrates and less protein to stretch their travel fund. This could be the root cause of health issues while on the road.
Travelers should keep in mind that protein enables infection resistance and muscle rebuilding which could prevent them from catching serious illnesses. They need to get the most nutritional benefit from protein by consuming it with the heaviest meal of the day. Don’t forget to take additional super-vitamins more frequently to keep you healthy while on holidays.
Always Keep Your Hands Clean
On and abroad, your hands are the first point of contact with cold, flu and other germs. From armrest to your fingers to the fork to your mouth, it could be full-blown fever after a few days. According to the scientists, the viruses that cause colds and flu can stay for hours on your skin or on strong objects and surfaces such as tray tables, overhead air vents, washing flush buttons, and seat belt buckles.
To avoid this, you can just wash your hands with warm water and soap after being exposed to these dirty surfaces. Also, avoid touching your eyes, nose, and mouth with contaminated hands. Remember to clean your hands before any meals in flight, and after your flight as well.
Not only does drinking plenty of water can lessen the consequences of dehydration while traveling on air, but it can also strengthen your immune system in order to function better.
During your flight, the first areas to suffer from extremely dry air are your nose and throat. Thus, sipping water on a regular basis in the entire flight may be more effective than drinking plenty of water one time before or during a plane ride. Also, avoid drinking alcohol and caffeinated beverages such as coffee or sodas for it can dehydrate you more. Note that this is not a treatment for illnesses. Instead, it makes your immune system stronger and prevents you from getting sick while traveling.
Get Adequate Sleep
Together with hydration, sleep is the most effective weapon for preventing and combating illnesses. Sleep and hydration are the best means to recovery from illness while on the road. Hence, don’t inhibit yourself from getting a good night’s sleep.
Take this opportunity to rest or to sleep on a gots certified mattress from Awara. By knowing how much sleep you need (usually 7-8 hours a night) can help you keep your body healthy. Sleep helps us cope up with a huge change in time zone. When you’re on a long flight, the window seat of an exit row provides additional legroom and is among the finest sleeping seats. If you want to sleep soundly while on a flight, avoid sitting near toilets or flight attendant stations.
Try Interesting Physical Activities
Exercise is a great way to stay in top shape and fight against unwanted illnesses. The advantages of physical activities such as increases your general health and wellbeing and strengthens your immune system are well-known. And if you get sick, your body will be able to combat infection and heal you faster. Though it is not 100% effective because some fit individuals still get sick. But generally speaking, the fitter you are, the better your body can fight diseases off. Although it can be hard, try to keep a lifestyle healthy while on the road.
If you hate leaving your most comfortable mattress, well I have a challenge for you. Try to get in shape before going on a trip. You can do whatever you enjoy such as go on a jungle walk, hike in the fields or mountainside, do some yoga in your kilim rugs, swim in the beach, – as long as it gets you a little out of breath.
Schedule Time to Rest After Getting Back
The circadian rhythm clocks of your body get out of balance when you move rapidly across time zones. This can make you feel tired and wasted from the flight. Jet lag can really interfere with your travel. To prevent this, get as fast as you can right on the fresh time zone. If it’s bedtime, for instance, attempt going to bed, and if it’s daytime, try staying awake.
On your trip, you can also bring melatonin, which boosts the immune system and normal circadian rhythms. Since it minimizes jet lag, melatonin is a powerful antioxidant that regulates sleep and offers protection against free radicals that can cause cell damage. On the day before traveling, while you’re on your trip and a few days after returning, you can take this as directed before going to bed.
Also, don’t forget to get some rest after returning from your trip to your restore energy and improve your overall wellness. If you’re snuggling in your queen size bed, make sure that you’re getting the right queen mattress measurements to avoid body aches when you get up. An online mattress comparison could help you decide if your mattress is the best fit for you.
Keep in Mind
Finally, these very easy steps mentioned above will decrease your likelihood of catching an illness from overseas. Though more often, many individuals ignore them. Take time to think about your health and plan properly before you start on your journey. With this, you can enjoy your holiday with peace of mind.